Ditch the Drama, Find Your Inner Zen Master

Ditch the Drama, Find Your Inner Zen Master

Buckle up because we’re diving headfirst into the wonderfully weird world of “being present with yourself”. Now, I know what you’re thinking: “Ugh, another self-help guru telling me to meditate and eat kale.” Don’t worry, consider...
How to be Flexible, Open-minded, and Make Healthy Compromise

How to be Flexible, Open-minded, and Make Healthy Compromise

Let’s face it, we all get into ruts: we eat the same thing for breakfast, we choose the same exact spot in a workout class, or we engage in conversation solely with those whose views align with our own. Just like physical muscles, mental flexibility and...